My inner voice is asking me to do yoga. I tried Bikram yoga last Sunday. I want to lose weight. My target weight is 61kg. My target is easily attainable. I just want to try 10 heated yoga session and see its effect on my blood sugar. I have PCOS (polycystic ovarian syndrome). My blood sugar is at borderline and my cholesterol is high. I wish to drop my dosage of metformin to 1 tablet a day.
What a coincidence, I knew the instructor. I hope I will be motivated to exercise more. I felt drained and uncomfortable ear pressure after the exercise. My shirt was heavily soaked with sweat. I will endure this hardship. Looking forward to my next yoga session.
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